Women's Fitness Focus: 5 Canons of Resistance Training by Laura M. Turner, C.P.T.

body’s limits, but swinging weights and using momentum not

only looks sloppy, but begets equal results.

The answer: A proper lift with a sensible weight will create

definition and a sleek beautiful body.

Canon 4: Be Aware of Lifting To Heavy

Canon 4 is a natural extension of the previous principle.

Remember: it’s important to make strength gains during resistance

training (and this will happen naturally) however, if you are

forcing the lift, you are using a weight that is too heavy.

Here’s the test: After a workout, you may experience some

slight soreness in the muscle. However, if this soreness lasts

beyond 48 hours, it may be a sign that you are lifting too heavy.

As a rule: always aim to warm up and cool down, before and after

your workout session.

Canon 5: Hydrate, Hydrate, Hydrate

The body is made of 60% - 70% water, therefore, it is important

to hydrate the body before, during and after exercise as the

increased exertion accelerates the rate of water loss.

A rule of thumb is to drink at least an 8oz glass of water before

during and after you workout. This will keep the body hydrated.

It will also prevent dehydration and undue stress on your kidneys.

The Secret Canon:

Something else to keep in mind for a safe, effective workout:

obtain proper footwear.

This should not be taken lightly. Proper footwear will help

protect your feet, back and joints from receiving the majority of

impact.

As a rule you should take a constant inventory of your feet,

replacing your training shoes 2-3 times per year (depending on use).

You will know when it’s time if they’ve broken down or feel loose

and sloppy.

Above all: Listen to you body! Be aware of what is trying to tell

you. It’s my guess, however, if you aim your awareness toward

these canons of resistance training; your body will reward you

with a strong, shapely, and injury free body - just in time for

summer.

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BIO:

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Brand New Body. Check out her “New Body News” eZine for FREE.
You’ll also receive her free report “7-Steps To A High – Performance
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or visit her online: http://www.1brand-new-body.com

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