Fitness Woman. Do you need a reason to get fit? by Kevin Doberstein

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Start of article.

Fitness Woman. Do you need a reason to get fit?

Oh what a shift! Death and disease from tobacco is being

replaced with obesity related diseases. This according to

recent study of trends. Heart disease has become the number

one killer of women. Obesity from inactivity and very poor

eating habits are killing not only women but men also. More

children and teenagers are becoming overweight and diabetic.

In this article we will concentrate on women and obesity.

First, lets look at the nutrition part of the growing

dilemma. Fat from deep fried foods, bad cuts of meat and

fats added in cooking compounded with sugar laded foods are

the biggest culprit of the expanding waist. Start replacing

that donut with an orange or apple. Eat chicken breast meat

instead that fat laden bratwurst. Replace the potato chips

with lite popcorn for a salty snack. There are web sites

that you can check out that will help you in this area.

Don’t be taken in by some magic pill or potion to help you

lose the fat. Cleaning up your eating habits is the best

way. Generally the less processing the food went through

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BIO:

Author Bio:
Kevin Doberstein has been a natural bodybuilder for the past
25 years. 15 years as a gym owner in Northern Wisconsin.
Kevin enjoys walking on the Ice Age Trail in northern
Wisconsin with Charliee the Wonder Dog. For more articles
about bodybuilding, Fitness Walking, nutrition and a
Fitness Walking program you can visit his site and join his
newsletter at www.nature-boy-bodybuilding.com. You can
contact him at natureboy_bodybuilding@hotmail.com.

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