Fitness Woman. Do you need a reason to get fit? by Kevin Doberstein

the better it is for you. Example would be, an apple alone

is better for you than apiece of apple pie.

Let’s get active!

Now let us touch on the lack of exercise and obesity. Do

you have to train for a triathlon to get into shape? No.

But you do have to increase your activity part of your

lifestyle. Simple steps like getting off the couch while

watching TV and taking a walk. Parking in the back part of

the parking lot at work to increase walking distance. You

don’t really need fancy equipment just to lose a few pounds.

Just determination. Or maybe you would like to start

Fitness Walking. An excellent low cost workout. You are

saying to yourself “what is the difference between walking

and Fitness Walking?” With Fitness Walking you pace

yourself fast enough to elevate your heart rate. When you

reach your targeted heart rate, you are at optimum fat

burning. Basically you need a higher quality walking shoe

and a program to follow. Or maybe join a yoga or Pilates

class. What ever you think you would like to do and stay at

it.

The fact of the matter!

Women may reduce breast cancer 25% to 35% with reasonable

exercise. Again you don’t have to train for a triathlon to

receive the benefits. Drop the extra weight by watching

your diet and becoming more active in your lifestyle.

Jeopardizing your health is the last thing Nature Boy wants.

Please check with your doctor before starting a fitness

program. We want to make this a healthy start to a better

lifestyle.

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BIO:

Author Bio:
Kevin Doberstein has been a natural bodybuilder for the past
25 years. 15 years as a gym owner in Northern Wisconsin.
Kevin enjoys walking on the Ice Age Trail in northern
Wisconsin with Charliee the Wonder Dog. For more articles
about bodybuilding, Fitness Walking, nutrition and a
Fitness Walking program you can visit his site and join his
newsletter at www.nature-boy-bodybuilding.com. You can
contact him at natureboy_bodybuilding@hotmail.com.

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