Natural Care For Varicose Veins by Dr. Rita Louise

Keep your weight down. This can help to reduce pressure on your legs.

To help prevent leg and ankle swelling, reduce your salt intake.

Elevate your legs whenever possible especially when sitting.

Topically, witch hazel can be applied to the legs to ease discomfort.

Butcher’s broom has historically been used when dealing with circulatory ailments such as varicose veins.

Supplements such as ginkgo biloba, gotu kola or capsicum have been shown to improve circulation.

Coenzyme Q10 also improved tissue oxygenation and increases circulation.

Vitamin C with bioflavonoids and rutin can help this condition by reducing blood clotting tendencies, promoting healing and helping to strengthen the blood vessels.

White oak bark can be used to help reduce inflammation of the veins as well as to tighten tissues and strengthen blood vessels.

Essential fatty acids such as omega 3 or flax seed oil can help to reduce the pain and inflammation associated with varicose veins.

Go to Page 1

BIO:

Dr. Rita Louise, PhD is a Naturopathic Physician and a 20-year veteran in the Human Potential Field, but it is her unique gift as a medical intuitive that enlivens her work. So whether it is a physical problem, an emotional issue, a problem at work or a problem in a relationship, Dr. Rita Louise, Ph.D. a can help you identify what is really going on and provide you with straightforward guidance and advice. Visit her at http://www.soulhealer.com.

Some Aditional Articles you may enjoy

How To Take An Enema by Kristina Amelong, CNC, CT

Aromatherapy For Children' s Common Ailments by Francoise Rapp

My Beginning Yoga Experience by Boyd Martin

Headaches ? Effective Natural Solutions by Robert Elias Najemy

The cheapest way to stop eating junk food and start finding your ideal weight again. by Emmanuel SEGUI

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39