Top 10 Reasons Why Low Carb Dieters Can Get Fatter and Fatter by Henri Schauffler

6. Believing too much of the hype on commercially prepared low carb foods – all the “net carbs” promotion belies the fact that one must eat a healthy mix of protein and complex carbohydrates everyday

5. Sliding in and out of low carb living - Yo-yo low carb dieting is a certain road to getting fatter. Higher fat combined with carbs - certain death!

4. Failing to be creative with one's menu choices - Eating the same old eggs and meat everyday leads to cheating - for sheer

lack of variety

3. Not exercising regularly - Every dieter needs at least four days a week of exercise, especially those

over 30 (most of us!).

2. Ignoring the need for self motivation - We need to spend time everyday, (we recommend at least 20 minutes per day)

1. Failing to commit to low carb living for the rest of one's life - For long term success, one needs to commit to a self disciplined, intentional daily "Low Carb Lifestyle." Anything less will, for most of us, end up in weight gain and frustration.

We have concluded that the low carb approach is absolutely the best system, but we must follow certain principles absolutely. Failure to do so will actually make you fatter while tricking you into thinking you are on a diet!

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BIO:

Henri Schauffler is the founder and webmaster of http://www.lowcarb-lifestyles.com, an online community that gives low carb dieters the tools they need to succeed - for life. Visit http:www.lowcarb-lifestyles.com to grab your free 7 day trial.

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