Tofu Magic Stir Fry by Kevin Doberstein

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Tofu Magic Stir Fry

Mention tofu at home and the family’s faces wrench. Mention it in a small crowd, you better find protection fast. Here’s a tofu recipe for a teasing stir-fry. This naturally lean cuisine is very low in carbohydrates. I hope you enjoy Tofu Magic Stir-Fry.

The difference between a good stir-fry and an awesome one is using fresh vegetables instead of frozen. Take the tofu out of the box. Please be cautious when taking it out. It is naturally wet, slippery and makes a distinct plop sound when it hits the floor. Let us keep that on the down low. Thanks. Cube the tofu into ½ inch pieces and set aside. Also slice up the vegetables and set aside. Cut up the chicken breast into strips and brown in an olive oil coated fry pan. After the chicken has browned add the fresh vegetables, tofu and stir in about ½ cup of stir-fry sauce. Keep stirring it until the sauce mixes with all the ingredients. Cover to keep the moisture inside the pan and check every few minutes. It should be ready to eat in about 10 minutes. Serves about 4 people.

1 box of Silken Extra Firm Lite Tofu

1 package of Mann’s Sunny Shores fresh broccoli & cauliflower

House of Tsang Classic Stir Fry Sauce

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BIO:

Kevin Doberstein has been a natural bodybuilder for the past 25 years. 15 years as a gym owner. Kevin enjoys working out at the Main Street Gym in northern Wisconsin. Kevin was once quoted “pass me the tofu sandwiches please and give me a double helping of that broccoli.” For more articles about bodybuilding, bodyshaping and nutrition you can visit his site and join his newsletter at www.nature-boy-bodybuilding.com. You can contact him at natureboy_bodybuilding@hotmail.com.

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