What Can A Little Fish Each Day Do For You? by Judi Singleton

Supplementing with omega-3 oils - rich in EPA & DHA - have been found

to keep blood free flowing, vessels flexible and help protect people

from heart attacks.

But superior heart health isn’t all that fish oil can do for you.

There’s much much more! Omega-3 supplements, high in EPA and DHA, can

help people with depression, PMS, arthritis and other inflammations,

such as migraines. They’re also important during pregnancy, nursing and

infancy when a baby’s eyes, nerves and brain are developing.

If you’re using omega-3 without EPA and DHA, you’re wasting your

money. For example, you’ll probably be surprised to find out that

although flaxseed has omega-3 oils, there is no EPA or DHA in it.

Fats from fish (salmon, trout, cod, halibut), sesame seeds, flaxseed or

soybeans improve most skin conditions including psoriasis.

Supplementation of the diet with flax seed oil, evening primrose oil or

fish oils is recommended. Cod liver oil or salmon oil capsules are more

palatable for those with less enthusiastic appetites for fish. These

high essential fatty acid foods interfere with the body's production of

inflammatory chemicals, the ones causing psoriasis lesions to swell and

turn red.

Specific therapeutic foods for controlling asthma are:

Omega-3 and omega-6 fatty acids: vegetable, nut, seed oils, salmon,

herring, mackerel, sardines, walnuts, flaxseed oil, evening primrose

oil, black currant oil. Take at least 1 T of one of raw oils daily to

minimize bronchial inflammation.

Warning. Eating farm raised salmon.

When you eat a farm-raised fish, you are nearly eating the same type of

meal as eating beef. The fat content of the fish can be no different

from what they are fed.

Farm raised fish are fed corn meal, soy and canola oil. When the fish

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BIO:

About the Author: Judi Singleton is the publisher of Jassmine's Journal for only $60 a year you can have all eight lists delivered daily to your email box. To subscribe go to http://www.motherearthpublishing.com

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