Weight loss tips, tricks, and tactics - Part 1 by Dr. Jeffrey Banas

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I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.

Eat every three hours. This will keep your blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In between your food meals take a good meal replacement shake or bar.

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BIO:

Dr. Jeffrey Banas is a Chiropractic Sports Physician practicing in Mesa; AZ. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com

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