4 Critical Factors to achieving your dreambody by Tony Tass

"The 4 Critical Factors to Achieving Your Dream Body"

by Tony Tass.

Pay close attention.

I'm about to tell you everything you need to know to get

the dream body you've always wanted. You can do this

WITH JUST the information I'm about to give you.

So if you're interested in achieving a body that's leaner, healthier, and more muscular, pay VERY close attention.

There are 4 (FOUR) Factors that anyone who wants to transform their body, needs to do or follow. No if's, and's, or but's.

There are NO SHORTCUTS. These MUST be followed.

The 4 Factors are:

1) Eat a Proper Diet

2) Do some Aerobic Exercise

3) Perform some type of Weight Training

4) Get enough Rest

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1) Eat a Proper Diet

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This first factor is extremely important. First off, before you can change your diet for the better, you need to know exactly what it is that you're eating on a daily basis.

The best way to do this is to write down everything you eat. You can use software for this or do it manually, using a book such as "The Complete Book of Calorie Counts", by Corinne Netzer.

Once you've looked at what you're eating, you have to make the necessary changes. For some, it may be as simple as eliminating junk food. For others, you need a complete overhaul of your diet.

What you need to eat, and what works best for most people is a diet properly balanced between Protein, Carbs, and Fat. That does not mean following a 90% carb diet, nor does it mean following a 90% Protein diet either.

Start off with something like a diet similar to a Zone-type diet where you're eating 40% carbs, 30% protein, and 30% fat. See how this works and then fine tune it. Make small adjustments week to week, for example increase protein 5% and decrease fat 5%, etc.

By doing this, and noting the change, you'll become a master at knowing your body and how it responds to different diets.

And eat ONLY until you're full. DO NOT eat past that, even if it means you're leaving food on your plate.

Make sure you get all your food in at least 4 meals a day and, preferably 5 or 6. By eating smaller meals, spaced throughout the day, you'll have better energy, and will increase your metabolism.

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2) Aerobic Exercise

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Aerobic exercise is important for 3 reasons.

1) It's very good for your heart

2) It helps to increase your metabolism

3) It burns extra calories

I recommend that you do some kind of aerobic exercise 3-4 times per week for about 30 minutes each time.

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BIO:

Tony Tass is the author of the best-selling book "How to Get the Dream Body You've Always Wanted in 12 Short Weeks or Less!" - a complete system to turn your dreams into reality! Go to: http://www.dreambodynow.com now and also get a FREE Fatloss Mini-Course!

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