Diets Don't Work - 4 Ways To Lose Weight Naturally and Effectively by Mark Idzik

water.

When you get up in the morning, drink a full glass of

water before you start your day. Add a lemon slice if you

like. Then get and additional 10-12 glasses of water in

throughout the day.

- Eat slowly.

Chew your food 10-12 times before swallowing. Your saliva

starts the digestion process, and if you don't chew enough,

your stomach has to work twice as hard and many times you

don't get much out of the foods you eat -- except maybe some

indigestion :).

- Split your entree.

When eating out, split your entree with your dining

companion. Most restaurants now serve portions that are

up to 8 times the recommended serving size. Supplement

with a salad, soup or vegetable to complete your meal.

- Avoid sodas.

Did you know that an average soda has 14 teaspoons of

sugar? Not only are these empty calories and carbs that take

you on a blood sugar roller coaster and add pounds, the sugar

also can also cripple your immune system for up to 5 hours

leaving your body working overtime and open to infections,

viruses and the effects of stress. Drinking one soda a day

can pack on an average of 16 lbs of unwanted weight! Cutting

out soda alone will take off at least 16 lbs a year or more.

Additionally, recent studies have linked increased soda

consumption with certain cancers and a loss of essential

minerals.

Go to Page 1

BIO:

Mark Idzik is a health coach with a national clientele who helps
his clients lose weight and make better health choices. His new
report, Permanent Weight Loss Now, offers a principled and
proven way to lose weight naturally, effectively and for life.
You can get more information at:
http://www.Everyday-Weight-Loss.com

Some Aditional Articles you may enjoy

Further Expansions Underway at Colours Wheelchairs by Dr. Gene Emmer

How to get the Alzheimer’s Patient Off the road... Taking the Keys Away by William Hammond, J.D.

Staying lean weightloss diet routine by Boeafitness.com

Increase Your Risk of Heart Disease With Lipitor and Pravachol by Barrett Niehus

Tourette's Disorder by Paul Marshall

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39