Lose 20lbs in 8 weeks by Boeafitness.com

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1 Steak of 2 chicken breast or 1 cup of

shrimps with green vegetables

2 soft gel vitamin E %100 Natural Mixed

16 oz of water

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2:00 PM 2 servings of whey protein

Strain berries or 1 banana

1 zinc tablet (50mg)

16 oz of water

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4:30 PM 2 servings of whey protein

Cheat food is popcorn

12 oz of water

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7:00 PM Steak or chicken breast

Green vegetables

16 oz of water

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