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Staying lean weightloss diet routine by Boeafitness.com
American whey can also be mixed with water lo fat milk or juice, and also a great natural source for high quality protein.
Also here is a diet you can use to lose 10 to 15 lbs.
Breakfast
16 oz of water mixed with two scoops of American why protein, and one banana.
Take a multi vitamin.
Lunch
16 oz of water
mixed with two scoops of American whey protein and one salad with a hard boiled egg
Snack add 16 oz of water with ice cubes and two scoops of milk and American whey protein for a great tasting shake.
Dinner
Two chicken breast
16 oz of water with American whey protein
One vegetable and a large salad.
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