Vegetarian Does Not Have To Be "All Or Nothing" by Melanie Mendelson

Many people contemplate becoming a vegetarian at one point

or another. Some consider a meatless diet because they feel

sorry for the animals. Others think a vegetarian way of

eating will improve their health.

However, out of those well-intentioned people very few

actually follow through and change their way of eating. The

idea of completely giving up meat forms a big stumbling

block for most.

For some reason, when it comes to vegetarian cooking, most

people only see the "extremist" approach: either give up

meat completely or you might as well include the meat in

every meal. This "all or nothing" thinking becomes a mental

barrier that keeps a lot of people from eating more

vegetarian meals.

How about finding a happy medium? Drastic changes to one's

diet never last. Do not beat yourself up for eating meat.

There is no need to give it up completely. Just try eating

a little less of it, that's all.

Start right now by making one meatless dinner every week.

Keep everything else the same. Eating just one vegetarian

dinner every week is definitely doable and easy. It will be

just a nice change instead of deprivation!

If you think going meatless one day a week would not make a

Go to Page 2

BIO:

Melanie Mendelson is the author of "Vegetarian Main Dishes -
Yummy Recipes That Even Meat Eaters Will Love". Visit her
website at http://www.vegetarian-recipes-cookbook.com

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Nature's Aromatherapy Cupboard by Merrie Schonbach

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You Don't Know Jack! by Donald Schnell

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