Vegetarian Does Not Have To Be "All Or Nothing" by Melanie Mendelson

big difference, consider these simple numbers: if everyone

ate vegetarian meals just one day a week, it would save one

out of seven animals. Out of 92 million animals that are

consumed in the United States alone every year, over 13

million animals would be spared. This is a huge impact!

In addition to doing good for our planet, you'll enjoy great

health benefits by including more fruits and vegetables in

your diet. Fruits and vegetables are rich in vitamins,

nutrients, anti-oxidants and fiber - all the things that are

good for us. They can help with weight loss and prevent

diseases. Numerous studies show that diets high in fruits

and vegetables reduce the risks of deadly diseases such as

cancer, heart attack and stroke.

Also, by trying out new dishes, you will break your food

routine and discover new tasty recipes and food

combinations. It's really nice to eat something different

once in a while instead of being stuck in a food rut.

This simple shift of mindset from "all or nothing" to a

happy middle ground will do wonders. Vegetarian eating does

not need to be a full-time commitment, sacrifice and strive

for unattainable perfection. Just do what you can to eat a

little less meat, have fun trying new vegetarian meals and

enjoy the benefits.

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BIO:

Melanie Mendelson is the author of "Vegetarian Main Dishes -
Yummy Recipes That Even Meat Eaters Will Love". Visit her
website at http://www.vegetarian-recipes-cookbook.com

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