7 Surefire Strategies For Fat Loss! by Richard Rigor

7 SureFire Strategies For Fat Loss!

Copyright 2004 By Richard Rigor

1. Weight Training. Building lean body mass (muscle) will

speed up your body's metablism. Muscle is "active" tissue,

meaning it takes calories to maintain. The more muscle you

have, the more calories you burn. You build muscle by doing

resistance training exercises. Simple enough? Let's go on...

2. Reduce Carbohydrate Intake. Say what? I thought you need

a lot of carbohydrates for fuel? True, but an excess intake

of carbs (please don't call them carbos) can and will be

stored as body fat. 100% of all my clients who reduce their

carbohydrate intake for fat loss succeed. I can't let all my

tricks out of the bag in fairness to my paying clients, but

a good starting point would be 1 - 1.25 grams of carbohydrate

per pound of lean body weight per day.

3. Eat Frequently. I know you've all heard this before and

it's true. Four to six meals daily has its benefits,

especially on a sub maintenance calorie diet. It allows for

a steady flow of nutrients to the body which creates a

favorable metabolics environment for muscle growth and fat

loss.

4. Eat More Protein. That's right... The building blocks of

muscle are amino acids, and you get that from protein. I've

found that many of my clients consumed too little protein.

Now that I've taught them these nutritional tactics, they're

Go to Page 2

BIO:

Richard Rigor is the author of "The Ideal Body Fat Loss Guide". He has a degree in Nutrition and has been a top fitness consultant for over 11 years. For more information, visit http://theidealbody.net

Some Aditional Articles you may enjoy

Mesothelioma Cancer by www.FatFreeKitchen.com

Understand the Science of Obesity And You're On Your Way by Wan Ibrahim

Top 10 Ways Chinese Medicine Can Help You, Part 2 by Brian B. Carter, MS, LAc

Body Building Supplement by Rolf Rasmusson

Strength Training Guidelines by Matt Russ

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39