7 Surefire Strategies For Fat Loss! by Richard Rigor

on their way to losing fat and getting lean! Isn't that what

you want?

5. Reduce Intake of Saturated Fats. Notice that I was specific

in saying saturated fats. Saturated fats are the ones that

cause the most problems, healthwise. There are good fats and

there are bad fats. There are a group of fats called Essential

Fatty Acids (or EFAs) that are just that. They are essential

to life. The body cannot make them so we must consume them

though our diet. There are certain fats that I recommend to

people to help them lose fat! My clients know, but do you?

(Hint: F??????? Oil)

6. Water. Drink, drink, and then drink some more, not

necessarily in that order. An adult can probably survive

several weeks without eating food, but only a few days without

drinking water. Need I say more? Water regulates body

temperature, rids the body of waste, lubricates joints, and

provides a medium for chemical reactions that occur in the body.

7. Know What You're Doing! Get with someone who knows or

better yet - Get a personal trainer! Do you know when the two

BEST times are to do cardio (aerobics) for fat loss? Do you

know how many sets and reps to perform for a given exercise in

order to MAXIMIZE your goals? Do you know how to use

free-weights? What are macronutrients and how can I manipulate

them to enhance and hasten fat loss? If you don't know the

answers, be efficient and get a personal trainer. It'll save

you time and money in the long run.

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BIO:

Richard Rigor is the author of "The Ideal Body Fat Loss Guide". He has a degree in Nutrition and has been a top fitness consultant for over 11 years. For more information, visit http://theidealbody.net

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