3 Quick Tips To Stop Emotional Eating by Kathryn ONeill

Take some time every day to reflect on what gives you joy in your life. Are you moving in that direction?

Find things to be happy about. Be thankful for special people in your life. Do something outrageously fun--whatever it takes! Happiness will ward off the worst case of emotional eating blues!

#2 Have a Nurture List

Make a list of all the ways you can nurture yourself BESIDES eating. It might be taking a bubble bath or going shopping at your favorite boutique. Anything that you really enjoy.

I call this my "backup list". All the things I can do BESIDES eating that involve MAJOR self-care. If money is tight, make a list of FREE things you can do instead of eating. Put it up where you can see it. It's amazing what happens when you give yourself options!

#3 Practice Prevention

Stop emotional eating before it starts! How many times do we start to feel a little blue or bored, and then continue on without addressing it? Before we know it, we're in a full-scale emotional storm and it's REALLY hard to fight off that call of the brownies or the potato chips.

Be vigilant. If something bothers you, address it right away (even if it's only within your head!) and deal with it. You CAN prevent a lot of emotional eating temptations if you practice prevention this way!

By practicing these quick tips, you'll save yourself from a lot of unwanted calories and emotional eating frustration. Try them and enjoy the results of a smaller waistline!

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BIO:

Want To Learn How To Overcome Emotional Eating FOR GOOD?

Kathryn O’Neill is a Certified Nutrition and Wellness Specialist & holds a degree in Behavioral Psychology. She has authored several e-books that teach people how to lose weight naturally & overcome emotional eating for good.

For More Details Click Here => http://www.weightmasterycoach.com

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