Our love affair with hating exercise. by Darryn Aldridge

We all have at one time or another muttered and cursed under our breath about the pain of having to exercise, yet deep down we all know that we must.

I mean, all of us know deep down (and for some it really is well hidden), that for us to live healthy lifestyles we really do need to be putting some sort of effort into making proper exercise a reality.

I’m afraid to say that lifting the remote controller off the coffee table to change channels, or rushing to the

toilet during the ads after drinking 6 cans of beer while the game airs, doesn’t really count for a lot!

So what makes one person leap out of bed in the early hours of the morning to go for a run, while others roll

over and snuggle deeper in their blankets telling themselves that tomorrow will be the big day?

It comes down to focus.

What you focus on you will achieve. You see if we focus on all the reasons why we shouldn’t, or can’t be bothered to exercise, then we create the perfect environment to justify

why we won’t, and we then end up not doing a thing.

We dream up great reasons for not doing things. We focus on the weather, the time of day, our current physical

condition, in fact we can find anything at all as a great reason not to do something.

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BIO:

Darryn Aldridge is the co-author of a step-by-step,
"tell it and show it how it is" guide to permanently losing
weight and keeping it off forever! Visit his web site at
http://www.diet-ebook.com and sign up for a free weekly
newsletter,filled with helpful tips and useful information.

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