Good Food / Bad Food - What's Left to Eat? by Kathryn Martyn, M.NLP

nutrients, including bioflavonoids.

Addicted to Fruit?

I heard someone complain they were "addicted to fruit" and I had to

wonder, what do they eat? The person who refuses to eat fruit

because they believe it is too high in sugar, probably does eat

cookies, crackers and sugary cereals. They might even drink

artificially flavored and sweetened drinks, but they refuse to eat a

natural food, grown from our earth? That makes no sense, if you

think about it. Did our planet develop and thrive based on processed

foods? No, of course not. They are very recent in the evolution of

our world. Very recent. In fact, we've had processed foods less than

200 years, while our planet is millions of years old.

With the high incidence of obesity, and our high consumption of

processed foods, it's hard not to draw the conclusion that one

causes the other. You won't hear big industry stating that case

because our economy depends on us buying the products being produced

by the companies that employ us. You'll never see it reported that

"scientists discovered refined flour kills," even if it were proven

true because it doesn't support our way of life. We need industry.

Witnessing the epidemic of food illnesses such as Mad Cow, and now

Bird Flu, I can envision a society without the mass produced meat

industry. It will come to pass - nothing but your local farm will be

allowed to sell meat because the big farm industry cannot guarantee

safety of the food supply. Meat will become much more expensive

because when they can no longer mass produce it, there is nowhere

for prices to go but up. So do we whine and cry and moan about our

misfortune or do we start to think of meat as something to savor and

enjoy like the Sunday roasts we had years ago? We never ate meat

every day then - and we weren't so fat either. We simply didn't eat

as much processed foods. Most of us had moms at home cooking us

dinner, making our lunches and even fixing our breakfasts.

Yes, progress marches on, but when it comes to your body, common

sense rules the day. The Common Sense Diet! Try it on for size

today.

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BIO:

Kathryn Martyn a master NLP and EFT Practitioner has developed
an 8-step process for ending the emotional struggle with weight
loss. She is the owner of http://www.onemorebite-weightloss.com
and runs a successful private practice in Vancouver, Washington.

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