Be Aware Of Your Reasons by Greg McPhail

Be Aware Of Your Reasons

You have decided that you want to lose weight and

improve your health. What is the first step? Start by

asking yourself what your reason(s)is for wanting to

make this change.

This may sound trivial, but if you do not have a

conscience and powerful reason for wanting to lose

weight, you will find plenty of reasons not to.

I'm assuming that, like me, a lot of you have tried and

failed at some previous attempt to lose weight in the

past. For me, the last time was about 2 1/2 years ago.

I had lost about 50 pounds, which I had killed myself to

do, and had kept it off for about 6 months. Two

later, I gained back the 50 pounds plus another 8 pounds.

I had plenty of excuses. My wife and I bought our first

house, my second son was born, I took a part-time job

in the evening, ect... I kept finding excuses not to

work out and my diet soon followed and went down the

tubes.

After working so hard why did I let this happen?

I believe now that it came down to the fact that my

reason for wanting to stay lean and healthy had

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BIO:

Greg McPhail has been helping others with their weight issues for over 14 years. For more information on abdominal exercise and weight loss please visit http://best-abdominal-exercises.com

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