Discover The Missing Key to Improving Your Health

and where they all overlap - the core of your being - is

your spirit. Your deepest beliefs and desires.

Have you ever noticed that when you feel depressed it is

harder to exercise? Or if you suffer from physical pain it

is harder to concentrate mentally on your work?

***Fitness Trends - Yoga, Pilates & Wellness***

I believe one reason Yoga & Pilates have become popular

fitness trends is because they try to incorporate some form

of spirituality. They realize the "key" to improved health

is not just physical.

There's another popular trend called "wellness". Instead of

only addressing exercise, wellness also addresses other

aspects of our life, such as emotional and mental health.

"The concept of total wellness recognizes that our every

thought, word, and behavior affects our greater health and

well-being. And we, in turn, are affected not only

emotionally but also physically and spiritually." -- Greg

Anderson

***Unlock Your Potential With This Key -

Spirituality!***

Our bodies "were made for the Lord, and the Lord cares about

our bodies�. Don't you realize that your bodies are actually

parts of Christ? Should a man take his body, which belongs

to Christ, and join it to a prostitute? Never!.... Or don't

you know that your body is the temple of the Holy Spirit,

who lives in you and was given to you by God? You do not

belong to yourself, for God bought you with a high price. So

you must honor God with your body." 1 Corinthians 6:13,

15,19-20 (NIV)

What is the key to improving your physical health? Honor

God with your body. It is as simple as that.

But, just because it is simple, does not mean it is always

easy. How can you honor God with the foods you eat and the

physical energy you have (or don't have)? You can honor

God with your body with the choices you make each day. One

of the main reasons I exercise is to have more physical

energy for my daily tasks and to not feel so tired in the

mornings.

Honor God with your body.

In closing, remember that "physical training is of some

value, but godliness has value for all things, holding

promise for both the present life and the life to come."

1Timothy 4:8 (NIV)

Shelley Hitz. P.T. is the founder of Exercise Advice

offering Online Fitness Coaching. She can be reached at

www.abs-exercise-advice.com/absball where you can find

out how to get a free abs workout.

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BIO:

Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer.
Sign up for her free Exercise Advice journal at http://www.abs-exercise-advice.com/journal.html or read more of her articles at http://www.abs-exercise-advice.com. Get your free unbelievable abs ball workout here!

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