Some Straight Talk About Low-Carbohydrates and Your Health by Rick Trojan

You may experience some adverse physical effects with a low-

carb diet. Here are some of the negative consequences that

could affect your health. Constipation and headaches. Digestive

irregularity from lack of fiber. Potential strain on your

kidneys. Increased stomach acid levels. Due to a high protein

content. And high levels of fat could cause high cholesterol.

If your on diuretic or diabetes medications you should be

monitored by a doctor. The low-carb diet affects your hydration

and blood sugar levels. Current testing is on going whether a

low-carb diet can help diabetics control their blood sugar

levels.

*- Planning The Ultimate Diet -*

The ultimate goal of a low-carb nutritional diet structure.

Allows your metabolic rate to stay high. While satisfying your

appetite. And preserving your lean body mass.

However, in order for you to keep this weight off. You must

follow the diet structure for your lifetime. This has many

health experts worried.

Any extreme type of eating plan. That you follow for just a

short time. Most likely will not have long term health risks.

But a lifetime plan of virtually cutting out an entire food

group. Essential for your health. Without knowing the long-term

risks, is a concern. At this time, the long-term health risks

of low-carbohydrate plans have not yet been determined.

However, To minimize or avoid theses specific diet deficiencies.

That are associated with low-carb diets. You should approach

your low-carb diet as an integrated part of *Your Lifestyle*. Not

solely an ingredient focus.

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