10 Surefire WaysTo Survive Eating Out by Dr. Jeff Banas

I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight

1)Steamed instead of fried

2)Brown rice instead of white rice

3)Wheat bread instead of white bread

4)Sauce and dressing on the side. Dip your fork into the sauce first then into the food.

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BIO:

Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com

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