10 Surefire WaysTo Survive Eating Out by Dr. Jeff Banas

5)At dinner exchange the potato or other carbohydrates with extra veggies

6)No oil

7)Do not feel like you need to eat the entire meal. Plan on bringing a doggie bag home.

8)Drink two glasses of water before your meal and another 2-3 during your meal

9)No soda

10)Hold the mayo and cheese

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BIO:

Dr. Jeffrey Banas is a Chiropractic Sports Physician, practicing in Mesa; AZ. Dr. Banas personally lost 60 pounds in 2003 and now uses his experience to help others struggling with their weight problems. Dr. Banas can be reached at his office at 480-633-6837, or by visiting his web site at www.personal-weight-loss-help.com

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