How Low-Carb Diet Plans Treat Carbohydrates by Rick Trojan

moderate-protein, high-carbohydrate diets. In both studies. The

low-carbohydrate approach produced more weight loss at six

months. However, by the end of a year weight loss was similar

with both diets.

Apart from the uncertainty about their ability to maintain your

weight loss. A high-protein diet could cause you long-term

problems. Many of the high-protein foods that you choose. While

on this type of diet (red and processed meats, cheese, and

full-fat dairy products, for example) are high in saturated fat.

But low in vitamins and minerals. This may increase your risk

for heart disease and colon cancer.

Diets very high in protein (especially animal protein, like red

meat). May also increase the risk for osteoporosis in women.

Because your body takes calcium from the bone. To neutralize

the acids that build up in your blood. From the result of you

digesting such large amounts of protein.

Until more is known. About the true risks and benefits of high-

protein/low-carbohydrate diets. You should view them with

caution. Keep your protein intake at moderate amounts (about 8

grams a day for every 20 pounds of body weight). Vegetable

protein is a better choice than animal protein. And don't skimp

on the healthful carbohydrates such as whole grains, fruits,

and vegetables. These should still make up a large part of your

diet.

You can minimize or avoid any diet deficiencies associated with

low-carbohydrates diets. When you approach your low-

carbohydrate diet as an integrated part of your *-lifestyle-*,

not solely an ingredient focus.

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