Surviving September: The Dietary New Year by Will Clower, Ph.D.

With summer completed and school back in session, it’ll be time to settle back into another fall routine. And, even though the flexible schedules of summer have gone, this is actually a very good thing for your weight and health.

In the summer, schedules can be hectic, haphazard, jumbled. This plays havoc with your weight control efforts because you end up eating on the run, at odd times during the day, or out of sync with any rhythm you have established.

Just as your sleep is affected by its normal cycles, your body also needs predictability when eating. Uneven eating patterns leads to multiple between-meal snacks, and these only provide extra calories.

Dr. Barbara Rolls at the Penn State University has shown that, when you eat between-meal snacks, you are not going to eat less at the next meal. In fact, they have no bearing at all on how much your body is hungry for later on. So all those calories are just piled onto the total.

This really makes September very much like January in many ways. January is the “diet month” because people will have eaten poorly at office parties and family reunion grazing fests for 6 straight weeks – and they're finally ready to turn over a new dietary leaf.

In the same way, we typically slip-n-slide off our normal eating schedules through the summer months, only to return to normalcy and "real life" in September. So September becomes like the dietary New Year.

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BIO:

Will Clower is the award-winning author of The Fat Fallacy and founder of The PATH Curriculum, The PATH Online, and Newsletter.

The PATH: America’s weight solution.
Dr. Clower can be reached on his website www.fatfallacy.com.

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