Fourteen Reasons Why Dieting Is Bad For Your Health by Paul Wilson

9. Dieting makes you food obsessed.

10. Breaking a diet often results in guilt, poor self esteem

and despair often followed by comfort eating.

11. Dieting emphasises food as a reward or compensation - so

called 'comfort eating' where food is used to cheer us up or

because it's raining we are somehow entitled to eat lots of

sweets or cakes.

12. Dieting lowers the base metabolic rate which means you

can live on less food, so when you return to your normal

food intake which was already too high, you put on weight

even faster than before and will probably end up heavier

than before the diet.

13. Dieting does nothing to teach you to eat healthily.

Healthy eating does not mean going hungry.

14. Dieting often causes constipation and this concentrates

toxins and carcinogens within the bowels and they are

present for a longer period. Fruit and vegetables have a

positively beneficial effect on the smooth running of your

digestive system.

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BIO:

Attention! Read This Before Wasting Hundreds,
Possibly Thousands On Expensive Online Fitness
Programmes, "Wonder-Cures", Fad Diets Or
Potentially Dangerous Low-Carb Experiments...
http://www.nodietdiet.co.uk

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