Triggers of Migraines – Why You Should Know Yours by Anne Moss

The Menstrual Cycle

Many female migraineurs report a correlation between their menstrual cycle and migraine episodes, often with migraines coming prior to, or during menstruation. Another fact that links migraines and female hormones is that many women no longer suffer from migraines once they reach menopause. For some migraine sufferers, though not all, pregnancy can bring about a change in the frequency and intensity of migraines.

Environmental Triggers

You may find it hard to avoid them, but for some people, environmental changes can trigger a migraine. Changes in temperature, humidity and barometric pressure are all potential migraine triggers. A change in altitude is also a possible trigger.

Stress and Depression

Blaming your mental state for migraines is a wee bit problematic. You see, for centuries, female migraineurs have been looked upon as sensitive, or even hysterical, women with a bad headache. Today, migraine is acknowledged as a serious neurological condition and patients are no longer "blamed" for their condition. The national Migraine Awareness Group (MAGNUM), takes special care in their website to stress that migraine is a purely physiological disorder and not a psychological one.

However, many other resources include stress and depression on the list of possible triggers. Some even go to say that a migraine maybe triggered by the end of a stressful situation, so that when it's time to relax – your body lets go… and gets hit with a migraine.

Keeping a Good Record

You may find it easy enough to identify what triggers a migraine for you. Maybe it's as simple as the date of the month, eating lots of chocolate, a spell of dry weather or skipping a meal. Or maybe that explains only some of your migraines, but not all of them.

If you're not sure what triggers your migraines, you may want to start keeping a record. Like a little migraine diary. Following a migraine, you will have to write down what happened during the 24 hours previous to the attack. Make sure you note your schedule for that day, what you had to eat, how much sleep you got, environmental conditions and your general state of mind.

A final note: Please remember that a good doctor is your best ally when it comes to diagnosing, preventing and treating migraines. The information contained in this article is for educational and entertainment purposes only. In no way is the author of this article engaged in providing medical advice via this article and she will not be liable for any damages of any kind arising from the use of this article.

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BIO:

Anne Moss is a web developer and a freelance writer. She is also a migraine sufferer and the owner of Migraine-Notes.com. Visit Migraine-Notes.com for more articles about Migraines, Anne's migraines blog and personal stories by fellow migraineurs. This article may be reproduced on your website, provided that you keep this resource box and an active link to http://www.migraine-notes.com.

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