Calorie and Carbohydrate Counters by Dr. Donald A. Miller

I recently received an email offer for a hand held computer

that contains food fact tables, non volatile memory to hold

the user's input data (food types and amounts, height, frame

type) and calculates the total calories or carbohydrates

that the dieter might want to track or limit.

Rather clever, and it will probably sell well.

However, if the dieter chooses safe food types, he/she can

eat huge amounts without ever counting either calories or

carbohydrates, and still lose weight. Of course, limiting

consumption to moderate amounts will speed weight loss, and

allow stabilizing at one's ideal weight.

Rather than reduce or bypass parts of the digestive system,

the most effective weight loss surgery is to staple ...

the mouth.

Here's a useful secret. A small amount of fat can satisfy

hunger better and longer than a large amount of low fat

protein concentrate. Restrict that fat to low- or un-

Go to Page 2

BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

Some Aditional Articles you may enjoy

Down with Acne! by Beth Scott

Catching a Killer - New Steps Taken in Treating Mesothelioma by Maggie Kay

Wellness Industry - 101 by Gillian Tarawhiti

Five Tips for EASY WEIGHT LOSS! by Diana Keuilian

Overall Risk of Cancer Cut By 37%... by Warren J. Matthews

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39