Calorie and Carbohydrate Counters by Dr. Donald A. Miller

saturated types, such as available in nuts, eggs, legumes,

perhaps an avocado (if you are near the low cost sources),

and you won't put your cardiovascular system at risk. Some

use of truly lean meats can be healthful, but don't overlook

soy bean tempeh and similar high protein plant foods which

have no saturated fat. Eat as much as you can hold of

vegetables, fruits, and grain foods, prepared without added

sauces, sugars, dressings, oils, butter, margarine, cheeses,

and so forth.

Restrict your consumption on any high energy foods, such as

alcohols, refined sugars, fats and oils -- especially the

saturated fats. Eat the calories you need for the amount of

your physical activity, but not more.

Such diets need not be boring. Fantastic recipes from around

the world are now available on the internet. Just learn how

to be selective, and/or to modify the ingredients to safe

choices.

** Diet with FACTS, not MYTHS. **

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BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

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