Soy Recipe: Hearty Miso Soup Meal by Dr. Donald A. Miller

can kill the healthful fermentation culture. If you have a

food blender, you can pulverize the miso in some water, to

add after the pasta is cooked. Otherwise, proceed as

follows.

Place the water in a large enough pot, and bring to boil on

stove top. Reduce heat, add miso, and use fork or spoon to

break miso paste into small pieces. The angel hair pasta

will cook in less than 5 minutes, as judged by it being very

limp or by not being tough to bite test.

Add all other ingredients of your choice, and stir. The egg

will be cooked by the soup into "egg drops".

Remove from heat. Cooling can be helped with one or two ice

cubes stirred in, or 3 to 5 minutes placement in

refrigerator.

Orientals would eat such a noodle soup with chop sticks, and

a bowl that can be lifted to the mouth. Culturally deprived

North Americans can use fork and spoon, alternating, to get

a similar result.

This is a high protein meatless meal. I make it when I am in

a hurry, or want something different for lunch, or just

plain feel in the mood. Divided in half, it can be a side

dish for dinner.

Bon appetit!

** Diet with FACTS, not MYTHS. **

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BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

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