Save Money and Reduce Fat by Dr. Donald A. Miller

equal amount of water. After letting them soak awhile, I had

to add more water to cover. This happened again, so I had to

transfer all to a larger pot. About an hour of soaking

seemed to be enough, so I added enough water to cover the

beans about an inch, placed the pot on a stove burner set to

medium heat. When the pot started to boil over, I reduced

heat to the minimum setting. After a cooking time of about

90 minutes, I withdrew a small bowl of the beans. I had

added nothing else to the pot, so I could later play with

flavorings a cupful at a time.

In retrospect, I probably should have used a pot about four

times the size of the dry soybeans, then added about two

volumes of water.

My first such meal consisted of about 2 cupfuls of beans,

various condiments, two slices of whole wheat bread with a

light smear of SmartBalance-TM butter substitute (no trans

fats), some raw carrots, and water to drink. With no

condiments, the bean taste is rather bland, so be willing

to try various spices, herb blends, diced garlic and/or

onion, pepper, a spoonful of real soy sauce, or whatever.

Don't add straight salt unless you sweat a lot. And you

might use some lean ground beef as a flavoring, rather than

the main dish.

By the way, I had no after effects that people sometimes

experience from eating other kinds of beans. No cramps, gas,

heartburn, and also no hunger.

I would welcome soybean recipes that readers invent. Tempeh

starts out with more flavor than plain soybeans, but must be

purchased or made with controlled fermentation. Whole

soybeans can be used right out of the bag.

Psst. Hey buddy. Wanna save a buck? Wanna save your life?

Then use your brains when you select your menus!

** Diet with FACTS, not MYTHS. **

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BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

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