High Carb Low Fat Breakfast by Dr. Donald A. Miller

Example 2: Whole grain cereal such as shredded wheat, corn

flakes, wheat flakes, oats, oat meal, or similar. You can

make your own from whole grains, if you have a grinder. Some

food blenders will work. Avoid wheat farina, from which the

bran and most of the germ were removed prior to grinding.

Example 3: Pancakes made from whole grain flour. A blend of

wheat and other grains, such as corn, rye, soy (a legume)

can make a nice texture while providing complete protein.

Triticale is a hybrid of wheat and rye, but pre made flour

can be hard to find. Use just enough baking powder. Cook on

non stick surface with a touch of non stick spray or

vegetable oil, no animal fats.

The cereal and pancakes do NOT need sugar or syrup, unless

one is truly starved for calories. Those are "bad carbs".

Flavor and nutritional value are enhanced by adding some

form of fruits, preferably with no refined sugar or

fructose. I like to add sliced banana, raisins, or berries

to cereal, mashed banana or unsweetened apple sauce to

pancakes, and so forth. For serving more than one person, to

justify the effort, grated apple gives more character than

apple sauce. I often use orange juice instead of milk or

water for pancakes.

If these breakfasts don't hold you until lunch, try serving

a poached or boiled egg with the cereal, or mixing egg into

pancakes. They are not a threat to blood cholesterol levels.

Also consider a few almonds on the side, which provides

unsaturated fat to fight hunger, and Omega-3 fatty acids

supposed to protect the heart.

Be inventive. And don't avoid unrefined carbohydrates.

** Diet with FACTS, not MYTHS. **

Go to Page 1

BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

Some Aditional Articles you may enjoy

Diet Soda Drinkers: Are You Dehydrated? by Kim Beardsmore

Weight Loss: It's Not Always What You Eat, But What You Don't Eat by Mark Idzik

Sports Supplement by Rolf Rasmusson

Nurse Lazarus Raises the Dead and Runs a Neat Newsworthy Net Business by Nancy R. Fenn

Male Infertility and Glutathione by Priya Shah

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39