Exercise Can Decrease Hunger by Dr. Donald A. Miller

It is obvious that exercise directly helps the loss of

excess weight by burning calories. It is less well known

that exercise also has indirect benefits for controlling

weight.

Many studies have found that even moderate exercise can

improve the feeling of well being and vitality. When you put

aside a sluggish body, you also tend to put aside cravings

for food, especially harmful foods. Of course, if you have

really gone all out in burning calories, your body will tell

you that you need to eat. But you will tend to taper off as

you satisfy your body's real needs.

Go to Page 2

BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

Some Aditional Articles you may enjoy

Prevention is Better than Cure by Brenda Townsend Hall

Shaveing Tips And Techniques by Jason Sorenson

Body Talk by Arlene Unger

Salt saves, salt kills. by Dr. Donald A. Miller

Fat burner myths by Dr. Donald A. Miller

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39