Exercise Can Decrease Hunger by Dr. Donald A. Miller

Here's a trick that works for me. If weather cooperates, a

walk before breakfast helps me to be satisfied with a small

breakfast of well chosen foods. If my schedule allows, a

half hour of jogging, then shower, before lunch helps me be

satisfied with a light meal.

Play around with this concept, and listen to what your body

tells you. You might well find that heavy exercise after

supper is out of the question, but medium to heavy exercise

which ends 30 to 60 minutes before supper can actually

reduce your craving for food, especially deserts.

Don't forget, however, that wise choices of food types means

you can eat heartily without counting carbs or calories.

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BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

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