Miso and Potato Soup Meal by Dr. Donald A. Miller

I previously described a Hearty Miso Soup Meal which gets

some of its protein and bulk from angel hair pasta. Here is

a variation on the theme, replacing pasta with potato. Both

recipes provide a high protein meatless meal, low in fat.

These proportions are for one person, and can be adjusted to

taste.

The tofu and miso can be found at upscale grocers, health

food stores, Asian food stores.

Take potato that is about the size of a medium adult fist.

Scrub, then place on a cutting board. With a sharp knife,

cut lengthwise into four pieces, then crosswise into thin

slices. Place in a pot with two cups of water and bring to a

low boil. Plan on about 15 minutes for fork tenderness.

Add to pot anywhere from 1/4 to full tablespoon full of

diced garlic, either fresh or dried, as is convenient. Or

prepare some diced fresh onion.

Add to pot some green herbs, such as pre mixed Italian

seasoning. 1/2 to full tablespoon works for me. Also add

some fresh ground black pepper to taste. I find that pre

ground black pepper has no taste.

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BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

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