Truths about Diet, Obesity, and $75 Billion by Dr. Donald A. Miller

Sensible diet prevents obesity!

Healthy living prevents most diseases!

(Unfortunately, old age is not a disease.)

These truths should be self evident.

Yet recent shock headlines tell us that "medical problems

caused by obesity are costing U.S. tax payers $75 billion

per year".

The human body is a biological machine. We all know that

overloading a mechanical machine can cause it to break

down, yet we allow ourselves to overload our hearts,

joints, and more. Moderate exercise helps "tune up" the

machines we live in.

Think about it. Many injuries are a direct consequence of

being over weight and under exercised!

The U.S. Centers for Disease Control and Prevention tells

us, "Seven of 10 deaths, or more than 1.7 million each year,

are caused by chronic diseases."

and

that the major risk factors for chronic diseases are

"tobacco use, poor nutrition, and lack of physical activity"

with

"Obesity is a major contributor to heart disease, diabetes,

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BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

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