Wellness versus Ignorance by Dr. Donald A. Miller

threatening. Wild claims to "turn up your fat burners" are

total NONSENSE, even though some of the "experts" telling

this are physicians and nutritionists who really should know

better.

One advantage of wise food choices is that we can eat as

much as we want and still not get fat. Another is that good

diet can help protect us against common scary diseases that

can lower quality of life and cause early death.

"Low Carb diets" are a red herring. Taking the hamburger out

of the bun, but keeping the fatty meat and oily toppings, is

utter madness.

The other part of the story is that even easy exercise can

stimulate the body to health, help prevent those scary

diseases, and make us feel better, while helping us to live

longer.

* If you don't like army calisthenics, at least walk

1 to 2 miles a day, 5 to 7 days a week.

* If back pain or shoulder aches plague you, do some simple

exercise routines at home, workplace, or while walking.

* Head off wrist problems by frequent breaks to stretch them

in all directions.

* If you don't have time or money for a gym membership, buy

a twelve foot piece of rope for isometrics and skipping.

"We don't stop exercising because we get old. We get old

because we stop exercising."

The CDC tells us that 7 out of 10 deaths are caused by

chronic diseases, 1.7 million per year in the USA, and that

these early deaths can be prevented by good diet and easy

exercise. We can save billions of dollars per year just from

good diet and moderate exercise. Now that's a bargain!

** Diet with FACTS, not MYTHS. **

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BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

Some Aditional Articles you may enjoy

Power Up On Lentils by Susan Rutter

Let Your Fingers Be Your Physician! by Lena Sanchez

High Carb Low Fat Breakfast by Dr. Donald A. Miller

Pain in the butt. How to deal with hemorrhoids? by Aleksandr Kavokin MD/PhD

Free Weights vs. Exercise Machines by Aaron M. Potts, ISSA CFT, YFT

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