Turn Off the Fat Genes - A Book Review by David Snape

The Fat-Building Gene

Fat-Burning: Turning the Flame Higher

How Genes Influence Your Exercise

Children and the Fat Genes

Food Choices for Optimal Weight Control

Dr. Barnard writes, "Contrary to popular opinion, scientific research reveals that genes are not dictators; they are committees. They do not give orders. They make suggestions. Genes are not rogue tyrants exerting despotic control over your waistline. Rather, they work in groups, often with subtle effects, and you can nudge them in the direction you want them to go. You can counteract the fat genes and boost your thin genes."

In ancient times, Hippocrates said, "Let your food be your medicine and your medicine be your food." Of course we aren't really talking about healing as much as we are discussing losing weight, but the principle applies.

One thing I learned from another of Dr. Barnard's books is that carbohydrates don't make people fat. It is fat that makes people fat. And it makes sense. Carbohydrates pack around 4 calories per gram and fats have about 9 calories per gram.

By the way, even though it is correct terminology, the fact is that the calories discussed here are actually 'thousands of calories'. In nutrition they decided to make a calorie equal to 1,000 real life calories as measured for energy.

Anyway I don't want to confuse anyone, because the RDA is based on nutrition calories, also known as Calories, but no one capitalizes the C as should be done. You can just keep thinking of calories as calories and don't worry about the technicalities.

Back to the story. Dr. Barnard's books on high carb diets are great reading and may inform you about healthier weight loss than you are currently use to. Did I mention the recipe list?

This article is for information purposes only. It is not meant to diagnose, treat or prevent any health condition. If you have or think you have a health condition or even just want to diet, please consult your physician.

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BIO:

David Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com Dave also practices Falun Dafa : falundafa.org

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