4 Little Known Meditation Secrets by Matt Clarkson

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Secret #1:

The True Purpose of Meditation

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Many people feel a sense of fascination when confronted with the

possibility of mystic visions, psychic intuition and heightened

mental functioning. While meditators often report these sorts of

improvements, these experiences should not be the primary reason

for practice. The purpose of meditation is to bring us back to

ourselves.

As we become healthier, happier and realize greater

self-awareness, the other benefits of meditation begin to follow

naturally -- improved mental functioning, greater intuition as

well as greater access to unconscious resources and abilities.

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Secret #2:

Distraction Does Not Equal Failure

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Meditation is not work in the sense that you have to "force"

yourself to concentrate completely for long periods of time. If

we consciously try to prevent thinking, it's going to have a

negative impact on the meditation.

Instead, whenever we become lost in thought or confusion, we

simply acknowledge those thoughts and then gently return the

attention to the object of the meditation. We do this as many

times as distraction or thought occurs. Eventually, the mind

becomes calmer and discursive thought begins to slow.

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Secret #3:

Insight Alone Is Not Enough

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Go to Page 2

BIO:

Matt Clarkson has created a no cost e-course teaching
simple meditation exercises for busy people. Each "Daily
Meditation" is an exercise, inspirational message or tip
to help you calm the mind and reduce stress. If your
health is important to you, go here now:
==> http://www.SecretsofMeditation.com

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