Power Eating by Carole Pagan

And get enough sleep.

For breakfast, eat-

Cereal with 2% milk

Banana

Low Fat Yogurt

Juice

If possible, grab some fruit or a power bar to eat during the morning

break. Drink water throughout the day.

You will be fine until lunch, and beyond.

At lunch, top choice is turkey and cheese on wheat and some fruit.

If that's not available, have a salad with chicken and cheese, like

a cobb salad, or a chicken ceasar salad, and a piece of bread.

Drink lots of water.

You'll run circles around the rest of them!

Yes, I hear all you "no carb" people screaming. Carbs are energy.

If you have high energy requirements, you must have carbs. We

all need carbs. You just have to be smart about the carbs you eat,

and when you eat them.

Besides, Atkins Died.

---------------------------------------------------------------

Carole is the author of Breaking Destructive Eating Habits-

A shocking report that reveals why they don't want you to

lose weight and what you can do to get your life back.

Get your copy and finally be free from the lies.

http://www.ConvenienceNet.com/destructive.html

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BIO:

Carole is a single mom and Internet Entrepreneur. She owns ConvenienceNet.com, Beating-the-Demons.com, MLMEssentials.com, and ConvenienceHosting.

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