Five Tips to Reduce Environmental Stress by Ed Sykes

from the line of sight of potential visitors so that you can

focus better, accomplish your goals, and decrease stress.

4. Frequently Change Your Ventilation or Air Filters.

Your office or home is full of ingredients found in

cleaning supplies, upholstery, carpeting, adhesives, and in

chemicals. Devices such as copy machines, printers and

computers all contribute to poor air quality. Combine that with

working in an office building where you can't open windows it

makes the situation ten times worst for the occupants. In

extreme cases, individuals may become physically ill from these

pollutants, and even moderate doses can cause coughing, a

scratchy, burning throat, and other symptoms.

If you are concerned about poor air quality in the office speak

with the building maintenance crew and see how often they change

the air filters. In most cases, if you explain in a friendly manner

why you are concerned they will make an extra effort to change

at least the filter in your area. Also you can buy a personal

air filtration kit at any appliance store to make your life

easier. Open windows At home to allow air circulation. Also

frequently change your home air filter.

5. "Bring the Green In."

This is a term my wife, Joy Fisher-Sykes, uses to say that

natural colors make us more relaxed. Color has effect on your

mood and energy level. It is generally agreed that blue and

green are very relaxing colors. On a personal basis these might

not be the colors that relax you. You decide on the amount of

color you're comfortable with and the shades that most appeal to

you. For example, bright yellow would tend to irritate me it may

work just fine for others because of its brightness. Experiment

with colors that will work to minimize stress for you.

Remember, these are all environmental factor that you can

change to work for you. Just recognize what works for you and

take the first steps to decrease stress.

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BIO:

Ed Sykes is a professional speaker, author, and success coach in
the areas of leadership, motivation, stress management, customer
service, and team building. You can e-mail him at
mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go
to his web site, http://www.thesykesgrp.com, and signup for the newsletter, OnPoint, and receive the free ebook, "Empowerment and Stress Secrets for the Busy Professional."

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