Get Up~Get Out~ Get Going by Natalie Freund

Get Up~Get Out~ Get Going … when it is best for you.

We all want to “do it right,” and maximize our efforts to get the most out of whatever we do. For our diet, we’re concerned about the best time to eat. Maybe it’s 6:00, maybe it’s 8:00.

But what about Fitness? Is there a best time to workout? Does the metabolism respond better in the morning? Maybe fat burns best if you workout in the middle of the day?

As a fitness trainer I get asked some version of these questions at least once a day. I respond: What time do you like to move?

One of my goals is to get clients moving and doing something they enjoy. The time of day you move is not as important as the fact that you are moving.

If you tried to force-fit someone else’s idea about the best time for everyone to workout, you’ll either get lucky (if that time happens to work for you) or you’ll get frustrated. You don’t have to take that risk.

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BIO:

Natalie Freund is the webhost for Fitness on The PATH website, and can be reached at fitness@fatfallacy.com.
A skilled fitness programmer with over 10 years of personal training experience, Natalie holds personal training certifications with ACE, Madd Dog Athletics, as well as specialty certifications in Senior Fitness, CPR and The Path-A Curriculum for Living.

Her clientele range from novice to advanced fitness enthusiasts with diverse needs and goals.

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