Get Up~Get Out~ Get Going by Natalie Freund

Just try this:

Take a week or two and try a few different times during the day to move. When you have a feeling of which time feels the best, make a note of that time. Consistency breeds results – and we all want results!

After you settle on your own best time for your workout, try to do it the same time each day (consistency is key). We are working on creating a good habit. And good habits are hard to break.

Be kind to yourself. Making a lifestyle change does take time and consistency. Take your time and begin to enjoy your new healthy habit.Get up~Get Out~Get Going! When it is best for you.

Your fitness host on The PATH,

Natalie Freund

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BIO:

Natalie Freund is the webhost for Fitness on The PATH website, and can be reached at fitness@fatfallacy.com.
A skilled fitness programmer with over 10 years of personal training experience, Natalie holds personal training certifications with ACE, Madd Dog Athletics, as well as specialty certifications in Senior Fitness, CPR and The Path-A Curriculum for Living.

Her clientele range from novice to advanced fitness enthusiasts with diverse needs and goals.

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