Exercise for Immunity by Dr. Donald A. Miller

Recent publications and news items show that moderate exercise works with good diet to enhance immune systems. It does not take much. Just walking a few miles per week can help prevent cancers in various parts of the body, as an example.

I'm not a body builder, although I respect people who are. My ideal is to keep a slender, wiry body, such as a runner or swimmer. Typically I spend only 15 to 45 minutes per day, which is nothing compared to an Arnold Schwarzenegger work out.

Here's my basic routine.

After breakfast and before my shower, at least 20 to 30 pushups, then 20 to 30 knee curls. For the curls, I lie on my back and draw my knees to almost touch my chest. After my shower, long enough for my arms to recover a bit, I do at least 15 to 20 chinups from an in-door-way bar.

Thus, I have stimulated my arm and chest muscles, abdomen, and lower back. If I have any lower back aches, which can happen from too much sitting, I tilt my pelvis back and forth, either while still on my back or standing, 10 to 30 times. By the way, this stretcher can be done nearly any where, if one does not make the moves very obvious.

Depending on my mood, available time, and weather, I do one of the following.

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BIO:

Dr. Donald A. Miller is author of "Easy Health Diet" http://easyhealthdiet.com/diet.htm, "Easy Exercise All Ages" http://easyhealthdiet.com/eeaa.htm, and numerous free articles on health http://easyhealthdiet.com/articles/.
Seven of ten deaths are caused by preventable diseases.

Some Aditional Articles you may enjoy

Make Your Holiday Meals Healthier by Renee Kennedy

It all boils down to choices! by Bruce Bowery

Fluoride in Drinking Water by Alfred Jones

Exercise for Immunity by Dr. Donald A. Miller

Death to Discouragement! by Randy Mclean

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