Holistic Is Not A Four-Lettered Word by Edgar Cisneros

I found out that there are several aspects you must work on in order to consider yourself truly healthy. Among them are the obvious physical, but there’s also the mental and the spiritual to consider. If any of these is deficient, it could have serious repercussions in your life.

Ask yourself this, "Am I really healthy?"

Yes, you work out religiously. Yes, you eat chicken breasts, and egg whites, and you take your vitamins, and do everything else a “healthy” person is supposed to. But is there anything you’re missing?

Let me ask you this: how often do work on relieving stress from your life? How often do you work on building positive relationships? How often do you seek to build spirituality in your life?

These are just some of the aspects you must work on if you’re searching for true, and total health. Holistic doesn’t have to have a negative meaning. It can simply mean a philosophy of well-being that considers the physical, mental and spiritual aspects of life as being closely interconnected and balanced. I cover all of these points, and several more in my book, "5 Keys To Health: A Holistic Approach." I show you how to apply the holistic approach to health without any of the metaphysical mumbo jumbo.

Take it from me, a one-time skeptic. "Holistic" doesn’t have to be a four-lettered word. It can be something positive that will help you create a fuller, healthier life.

Go to Page 1

BIO:

Edgar Cisneros is a fitness author. His articles and ebooks detail various aspects of health that can help you achieve your personal goals.

Some Aditional Articles you may enjoy

The Harmony between Food and Wine by Dan Phillipe

THE STRESS OF BEING HUMAN:FOUR MOUNTAINS, INC. UNVEILS ANTI-STRESS PROGRAM ADDRESSING THE ROOT CAUSE OF MOST DISEASE by Stacey Kumagai

Dyspareunia :: A chronic painful condition that involves pain during intercourse by D.Herren

EASY No-Roll Pie Crust by LeAnn R. Ralph

Anti-ageing, any real evidence? by Dr. Keith Chung

Click a Number to go to an article index page
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39