Are all Carbs Equal? by Chrissie Mayes

Not all carbs are equal, just as not all proteins are equal. For successful weight loss a quality and good level of proteins must be adhered to (and the level necessary is different for each individual) to stop the body starting to burn muscle up for energy. Quality protein maintains muscle mass while decreasing the body fat density. A good carb programme incorporates body fat testing into its regime, wherever possible.

Prehistoric man wasn’t fat. He existed on lots of protein from animals, nuts and seeds, fresh fruits and natural vegetation. Grains, potatoes and rice did not exist and although our world has evolved to grow and produce these ingredients, our bodies have evolved at a much slower rate and are not as yet primed to cope with them. So really as we have brought the troubles on ourselves it is up to us to rectify the problems.

Just why did we make them taste so good?

Here’s to successful weight loss!

Chrissie Mayes

If you want more info on kickstarting your weight loss programme then click on the link below

http://www.negativecaloriediet.com/promote/besthealth.html

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BIO:

Chrissie is a Wellness Consultant working with clients on a one to one basis to address individual nturition and weight loss problems.
For more info visit her wesite www.besthealthchoice.co.uk

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Barbell Exercises That Suit Beginners by Rick Mitchell

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