How to Snack Without Getting Fat by Kim Beardsmore

Here are some healthy snack ideas.

·Raw vegetables, such as celery, carrots, cauliflower, broccoli, green pepper, green beans, cucumbers, mushrooms or zucchini may be served with a lowfat dip.

·Fresh fruit in season.

·Lowfat quick breads and muffins, such as pumpkin, zucchini, banana or bran.

·Non-sugared cereals, snack mixes made with popcorn and whole grain cereal.

·Lowfat yogurt with fresh, frozen or canned fruit.

·Shakes with lowfat milk or yogurt and fruit.

·A few squirts of butter-flavored spray and a sprinkle of garlic or onion powder on popcorn

Organize yourself to stay on track.

.Plan to have a small snack mid morning and mid afternoon. It is much better to curb your hunger than to starve yourself.

.Plan your snacks as part of your overall daily food plan.

.Organize your week – especially if you work outside the home. Write a list of snacks for the entire week and make sure you shop ahead. Buy enough to last the whole week.

.Buy a variety of healthy snacks so you don’t get bored.

A report has shown that people who have a healthy intake of food in four of five episodes throughout the day are less prone to obesity than those who eat three or less times during the day.

Snacking CAN be good for you!

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BIO:

ABOUT THE AUTHOR

Kim is successful a weight loss coach who will cut through the diet-hype and ensure you find consistent results: week in, week out.You will learn how to stabilize at your goal weight and never 'diet' again. No public 'weigh-ins', meetings that cost you money or fads...simply long term results. You can receive a free, no obligation consultation. Visit today: http://leanmachine.org/?refid=auto-23489

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