How to Eat a Little Chocolate at a Time by Kathryn Martyn, M.NLP

Learn to Eat a Small Bit of Chocolate Not the Whole Vat

If you'd like to learn how to obtain quality chocolate, put it in

a drawer and forget it's there, learn to use EFT and NLP

techniques to conquer your emotional eating. That's what I've

done, and it's such a freeing thing to be able to feel right with

the world, be happy with myself, my shape, and not feel

controlled by something like food. I eat what I want, but I do

make an effort to make good choices (usually). For example, last

night I baked a cake I made on Easter and totally loved (Better

than Sex cake). This thing is nothing more than yellow cake,

vanilla pudding and tons of whipped cream - not exactly diet

fare, but when I can't get a certain food out of my head, I

usually either make it or go and get it, and then totally enjoy

it. That's what I mean when I said I eat what I want. So today, I

have an entire cake in my refrigerator.

Did I have a piece of cake for breakfast? No. My husband bought

me some fresh local raspberries at the Farmer's Market yesterday,

and I wanted them so I had some on my cereal this morning. The

cake sits and waits. When I was in the kitchen I noted the

remnants of last night's grocery shopping. I saw a huge,

individually wrapped cinnamon roll on the counter. I just "knew"

I was going to want to eat something sweet last night since

baking the cake was bound to make me crazy so I'd in anticipation

of future hunger I bought the following:

One Giant cinnamon roll from Sarah's Bakery. (Oops, I weighed

this bad boy and it's 15.5 Oz! Almost a pound of dough and sugar

- oh my). Small container of Scharffen Berger chocolates. This

little clear box comes with 12 squares equalling 2.1 Oz.

Individually wrapped. I put them in the drawer. A dozen of my

favorite shortbread cookies which I put in a drawer in the

kitchen. My husband will eat them if he sees them, so unless he

says something about "wanting something sweet" I wait to let him

know they are there. While watching a movie last night (Friday

night ritual) I did start to get sort of hungry so I thought

about what to do about it. I recalled how I'm feeling much better

lately, getting back to a regular routine of exercise, and I just

didn't feel like eating a lot of cookies. Yes, they were there,

but I just wasn't in the mood to eat them. I had a pang of

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BIO:

Kathryn Martyn, Master NLP Practitioner, author of the free
e-book: Changing Beliefs, Your First Step to Permanent Weight
Loss, and owner of http://www.OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and
NLP for Ending the Struggle with Weight Loss.
http://www.onemorebite-weightloss.com/getnews.html

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Like To Eat - Go For It! by Monique Rider

A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise by David L. Kern

What are the major categories of Social Security disability benefits? by Allen

Dietary Weapons of Mass Distraction (WMD) by Will Clower, Ph.D.

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