Putting off Life Until You've Lost Some Weight by Kathryn Martyn, M.NLP

I can't do that Until I Lose This Weight!

If you don't enjoy the life you've got because you think you

don't look good in shorts or you can't bring yourself to wear a

bathing suit, you're doing nothing more than wasting your life

for nothing. Maybe you don't look like a bathing beauty but who

does? I've heard so many people tell me that they would give

anything to be at a weight they once were, but when questioned

they almost always say, "Now that I think about it, I thought I

was fat back then too," but guess what? They weren't. Those same

people are sometimes shocked to see photos of themselves as a

teenager or young adult; "Why I wasn't fat at all," they'll say.

Where do these fears originate except within our minds, and that

makes me wonder - is this another way of the brain to try to keep

us from taking the steps necessary to affect change? Remember,

your brain will do what it can to keep things the way they are,

at least at first, so crazy notions about the future may be

clouding your judgment.

It's unlikely you'll hear someone on their death bed say, "If

only I'd spent more hours at the job," but more likely they'll

say, "I wish I'd spent more time with my family." Go ahead and

spend that time now, doing what you love, being with people you

enjoy. If you like being outdoors, be outdoors. Do you love the

water but you haven't been in a pool for 20 years because you

think you look awful in a swimming suit? Who cares? Go swimming,

today, tomorrow, or next week. Just go.

It's Not Always About Us

Think about this: Sally cannot stand to go out because she

doesn't want anyone to see her in a size 22 dress. She's

Go to Page 2

BIO:

Kathryn Martyn, Master NLP Practitioner, author of the free
e-book: Changing Beliefs, Your First Step to Permanent Weight
Loss, and owner of http://www.OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and
NLP for Ending the Struggle with Weight Loss.
http://www.onemorebite-weightloss.com/getnews.html

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